Episode 13: "If I'm not there, start without me."
Ever wonder how to say NO to busywork? Or what to say when your friend refuses to take NO for an answer? In this episode, C + D share their own stories and tips for saying NO to your boss, your friend, your colleague, your teammate, and even yourself so you can focus on doing the things that bring you joy without running yourself ragged.
Links To Give You Life:
OR find ways to spark more joy with your notes with Dot Journaling and other organizational goodness
Follow these tips from Harvard Business Review to say “No” to stressful situations at work (no offense to the amazing Joe's or Cheryl's out there)
Pre-order Stress-Less Leadership by Dr. Nadine Greiner — she’ll help you discover your leadership stress triggers and develop strategies to prevent and cope with stress while you maintain your life and your sanity
Track your time, your goals, and your superhuman life with the The SELF Journal
Put “Obsessed” to the (Taste) Test:
Even if breakfast is the most important meal of the day, it’s probably the easiest to skip. But healthy breakfast snacks can be a life-saver, so C + D decided to give belVita Breakfast Biscuits a try. In this episode, they tried Oats, Honey, and Chocolate, each one packed with 10g of protein.